Going into a training session without the best workout shoes in town can make or break your workout, just like you wouldn't go to the gym without the appropriate sports bra. Of course, there are times when you don't need shoes, particularly if your preferred forms of exercise are yoga, Pilates, or barre, but if you're running, lifting weights, doing HIIT, or going on a hike, you should be lacing up to protect your feet. We've vetted the best sports shoes for a variety of cardio exercises below, including heavy lifting, jogging, and leisurely strolls, along with what to look for when buying exercise footwear. All of the sneakers are highly regarded bestsellers from well-known brands like Nike, Hoka, Asics, and more, come with expert recommendations, have won a SELF Sneaker Award in the past, or both. However, get an extra 50% off on the best sports shoes by using the Reebok Promo Code.

Best Cross-Training and HIIT Shoes

If you prefer plyometric, Crossfit, and HIIT workouts, you should look for a pair of gym shoes that can handle the strain. These high-impact workouts require shoes with cushioned insoles and shock absorption. You also want a shoe that is lightweight and feels like a second skin. The York Frank Trainer has been a perennial favorite for its support, adaptability, and roomy toe box (the retro colorways don't hurt either).. For breathability and a little extra space for your toes during box jumps and burpees, many of our top picks have mesh uppers. The Influence cross-training shoe from Ryka has firm ankle support for lateral movements, a lot of cushioning for plyo, and a grippy sole for lifting.

Optimal Running Shoes

We at SELF have some experience with running. The majority of the running shoes we've chosen below are SELF Sneaker Award winners, which means they've been thoroughly tested and evaluated in accordance with industry standards. What is one of the most important aspects that determine how a pair of running best sports shoes will feel? the midsole's cushioning, which cradles your foot and absorbs impact when it strikes the ground. For a foamy, cloudlike run, people prefer Hoka's Clifton 8 or On Running's Cloudmonster shoes. You should also think about the heel height or drop of your potential choices. The typical shoe has a 10- to 12-millimeter drop, but more minimalist styles often have a lower drop or are even completely flat, like weightlifting shoes. For runners just starting out and for arch support, our reviewers adored Asics. Testers' top choice for trail running footwear was Altra's Lone Peak line of sneakers, which has a zero heel-to-toe drop, a grippy rubber outsole, and tough lugs.

The Best Shoes For Weightlifting And Strength Training

Look for shoes with a flat or lifted sole when lacing up for a strength-training session. For people who prefer minimal arch support or heel lift, lifting shoes with flat soles, like Converse sneakers, Nobull trainers, or Nike Metcons, are a good option. According to Tiffany Thompson, a NASM-certified performance coach at Future, a shoe with a higher heel "allows you to put more pressure through your heels and find a full range of motion—all while protecting your feet." All of our recommendations have a rigid sole that will help you generate power through your heels for powerful squats and deadlifts and are unyielding to help you establish a stable base. Some weightlifters prefer footwear with a mid-foot strap, like the Fastlift from Inov-8, which reduces foot shifting mid-rep. Take 20% off on the best sports shoes by redeeming the Puma Promo Code.

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